Take a Song Bath

This easy, guided visualization can benefit any one, of any age, and is excellent for every day energetic clearing.

Lovely to listen before bed to support deep restful sleep, a song bath is also good calming nourishment for active, busy children, or for your own inner child.

So take a deep breath, push play, and…

  • be soothed, cleansed, and rejuvenated 

  • feel refreshed in your body, your mood, your thoughts, your energy

  • receive nurturing and sweetness, more clarity, relaxation, and connection

Scroll down for other ways to tune into Water…

Ways to connect with Water

  • Think of all the ways you use water everyday: for cleaning, for nourishment.

    • Take some time to contemplate the unique properties and incredible qualities of water. Perhaps consider it’s role as a universal solvent, as the element necessary for all life, or all the ways you depend on it, or even the vastness of the ocean and waterways. Whatever you choose to ponder and observe, allow yourself to feel awe for this miraculous molecule.

  • Connect with and thank water for all the ways it supports you.

    • Whenever you bathe or shower, as you begin, take some time to thank the water, and ask it to rinse away any old and unhelpful energy, thoughts, or worries. Ask water to help you feel renewed and full of fresh, bright, clean energy. Maybe even sing to the water and enjoy a song bath (or shower) of your own creation.

  • Bless the water you drink to bring those blessings into your body.

    • Each morning, before you drink your first sip of water for the day, take a moment, and hold the cup between your hands. Silently or out loud, as your hold the water, state your wishes, intentions and gratitudes for the day, before you quench your thirst. Try doing this every day, and observe the way your day is more greatly aligned with your morning blessing.

 I love sharing. And I’m so glad to be sharing with you.

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